Cognitive Behavioural Therapy (CBT) is a widely used and evidence-based form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviours. It aims to help individuals identify and change unhelpful patterns of thinking and behaviour that may contribute to emotional distress.

CBT is based on the idea that our thoughts and beliefs about ourselves, others and the future can influence our emotions and behaviours. By understanding unhelpful thinking patterns, individuals can develop more balanced and realistic thoughts, leading to feeling happier and in more in control of their lives.

In CBT, therapists work collaboratively with individuals to set specific goals and develop strategies to address their concerns. Techniques commonly used in CBT include cognitive restructuring (examining and challenging negative thoughts), behavioural experiments (testing beliefs through real-life experiences), and developing coping skills.​